Quick and easy recipes under 200 calories
Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It’s delicious and a real family pleaser. Ingredients: 2 large boneless chicken breasts, in strips 2 tablespoons cornstarch 3 tablespoons
Here’s a healthy and very tasty shrimp dish. Serve over a bed of brown rice and with a side of roasted vegetables. Sauteed Shrimp recipe – 134 calories Ingredients: 1 lb large shrimp, peeled and deveined 2 teaspoons olive oil 2 tablespoons fresh lemon juice 2 tablespoons fresh parsley, chopped
A wonderful recipe for carrot bran muffins that are low in fat, yet have a delicious buttery taste. The moist (but fluffy) texture and the yummy cinnamon flavor make this one of my favorite muffin recipes ever! Carrot Bran Muffins recipe – 161 calories Ingredients: 1 cup carrots, grated 2/3
Ingredients: 1 lb spinach (well washed, large stems removed) 1/3 cup basmati rice 4 cups chicken stock 1 tablespoon olive oil 2 garlic cloves, crushed 1 onion, finely chopped 2 cups plain yogurt 1/4 teaspoon turmeric (or 1/4 teaspoon Madras curry powder) 3-4 scallions, finely chopped salt
This is the easiest and juiciest chicken recipe I have ever made. Very tasty and quick to make, it’s perfect for a weekday meal when you’re too worn out to do a heavy prep! Serving suggestion: garnish with some chopped fresh parsley and serve with a side of
